2023 Training Calender

Freshmen/New Runner Intro Plan

Warm Up Routine

2023 FJXC Training Log Template

• Click link and go to File, Make A Copy to download and make your own

Health & Nutrition

Pace Chart (Updated 7/19/23)

HIIT Progression

Speed Ladder

***UPDATED FOR 2023*** – Core HIITs

***NEW*** – 2023 Strength Routines

General Strength Routines

Barefoot Routine

Workout Explanations

• Igloi Intervals